lazy ladies

The ladies ain't been laying…

The farmers almanac is declaring a nasty winter ahead..

thinking these girlies better start paying rent..

or they might end up in my pot..

silly girls

don't they KNOW

their eggs are worth more than gold to me?

but their bone broth is too..

Bone broth…

the quick version

first

Roast that beautiful chicken..

yep..

Roast her…

the QUICK Roasting version involves a crock pot…

rub her with olive oil or avocado oil

season her with some sea salt, freshly ground pepper, garlic and 

what ever herbs you have about you

I love Herbs de Provence..

but when I have some fresh sage, or thyme

or rosemary,

well.. BLISS!

again rub both sides

I place chicken breast side DOWN…

and cook on low in my crock pot 6-8 hours…

then enjoy a lovely meal..

now when done..

be sure

save ALL those bones

and her neck and what nots…

I wash and save feet too…

now this is the quick bone broth…

put all the bones etc, BACK into that crock pot with all its juices…

throw some carrot,

some onion

some celery

into that crock pot…

add some clean water to the fill line…

and turn it on..

cook minimum 10 hours…

I usually cook longer..

I also love to do this at night when I go to bed…

I wake up and I have broth!  

I let it cool

I strain it into ziplock bags or mason jars

and I freeze..

now I feel hungry...